Skyridge Football 9th Grade Strength & Conditioning (Spring)
Our camp will be strength based with an emphasis on technique, injury prevention & explosiveness. The strength program is led by our strength and conditioning coordinator, Kimble Jensen.
The camp will be held four days/week over the course of 5 weeks from April 8th - May 10th. It will take place at Skyridge High School from 3:45 pm - 4:45 pm. Youth football players entering 9th grade (current 8th grade) are welcome to join. You will have the option to choose either 2 sessions per week (10 sessions) or 4 sessions per week (20 sessions).
2 Sessions ($60) - You will attend two one hour sessions each week. (10 total sessions)
Each workout has a specific focus for that day. You can attend any 2 sessions that fit your schedule but would strongly encourage you to attend a lower and upper body session weekly. Workouts 1 & 3 each week are a lower body emphasis with workouts 2 & 4 being an upper body emphasis.
4 sessions ($100) - You will attend four one hour sessions each week. (20 total sessions)
Each week you will receive two workouts with a lower body emphasis and two workouts with an upper body emphasis
Lifting Shirt ($30) - Optional. You will receive an Adidas Dri-Fit Skyridge Football lifting shirt. Must be ordered by March 29th.
The purpose is to introduce basic strength development techniques to 9th grade athletes. The hope is with this platform, we can expose them to Skyridge football norms, coaches and culture. The end goal is to help develop our youth to become better overall athletes as well as strengthening our relationship with our youth football community.
Workouts will take 4x/week on Monday, Tuesday, Thursday and Friday. Wednesday is our OFF day.
Workouts will begin Monday, April 8th and end Friday, May 10th.
